Currently it has the necessary information to know whether wine consumption cause gain weight or not. If you ask different people about what they think about it, the first thing they will say is that yes, gain weight, since alcohol contains many calories. But it would be necessary to make a deeper reflection on this subject and supported by various scientific studies. Here are some of the most important and interesting is exposed.
Does wine cause gain weight? What science says about it?
We could say yes and no, that is, it depends. Of what? It depends on consumption, basically. If you opt for a moderate consumption of wine it does not have to put on more weight than other foods. In this comparison chart you can see the different caloric intakes of other products consumed daily:
Comparison of the calories in a glass of wine with other foods:
* A glass of white wine (100 ml) -70 kcal
* An apple-52 kcal
* A beer (330 ml) -150 kcal
* Milk chocolate (100 gr) -550 kcal
This could be one of the first simple conclusions would any doctor family, if you were to ask about this right: “depending on the amount consumed”. Even most of them advise a glass of red wine a day and would support it is a very heart-healthy product.
But the thread of the topic and delving more into it, there are even scientific studies that say wine thins. For example, the truly amazing study conducted by Purdue University (Indiana, United States) only a few years ago, in 2012. According to this study, wine helps you lose weight. The piceatannol, an antioxidant with a very similar structure to that of resveratrol, blocks cellular processes that cause fat cells develop.
Other studies, however, claim the opposite: wine cause grow weight and a lot. This is the case study of the Report of the Global Fund for Cancer Research (WCRF). According to this study, a single glass of wine has 178 calories, the equivalent of two chocolate chip cookies. According to these scientists, it is in second place, behind the fat, the food pyramid, including foods contain more calories. The good thing is that with just a walk of 30 minutes could burn these 178 calories.
Properties of wine
Regardless of the fact that wine fattening or not issue being addressed throughout this article, the fact is that the wine contains many beneficial health properties, provided consumed moderately. It is a source of energy; It contains vitamins A, C and several group B; effectively combat aging; It helps recover after physical exertion; It helps to relieve anxiety and emotional stress; reduces inflammation; and is diuretic (especially white wine). Among other properties:
* One of the most interesting properties of wine referred to the World Health Organization is resveratrol, a powerful natural antioxidant that helps synthesize cholesterol HDL, the good cholesterol; and reduce levels of bad cholesterol, LDL.
* Flavonoids are antioxidant molecules that help prevent disease cardiovascular. Especially atherosclerosis (hardening of the arteries due to cholesterol deposits as plates) and myocardial infarction.
* Helps fight some oral bacteria, according to a group of Italian scientists. The ancient custom of treating gum infections with red wine has a scientific basis.
Some of its compounds slow the growth of Streptococci and bacteria that cause tooth decay, gum disease and sore throats.
* Drinking wine is good for mental health, it is said that gives happiness. By taking wine, called endorphins of happiness, according to a study by the University of California are released.
In addition, if the wine is taken under an environment with a red or blue warm light, pleasure increases.
*Avoids different cancers. Lung cancer in men (especially if they are smokers), prostate and breast, and that resveratrol slows the negative effects of estrogen, the female hormone.
* It helps to have healthier habits. So says an interesting study published in the British Medical Journal. According to this study, people who enjoy good wine also tend to consume more healthy foods (such as olives, low fat cheeses and fruits and vegetables) that consumers of beer.
Today, in a good wine store you can receive advice on what wine to buy and their properties with competitive prices. In recent years, thanks to the facilities and professionalism gives Internet companies also showing digital version, the online wine sales has grown considerably.
In short, more and more information is handled on health issues (in this case, the wine) and is known to what extent it is good or not consumption, and even how much to take to prevent weight gain. In fact, wine consumption has not stopped growing and today has reached even Network. Among digital shopping, shop wine very normal.
A tip: it is best to opt for a responsible wine consumption. Besides being a pleasure, it helps maintain health in high standards.
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